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TexasPatriot - I did the C25k program about two years ago and at my peak was running 5-6 miles at a time - but slowly. I have been away from running for more than a year, so now I am doing a "modified C25k" or at least that is what I am calling it! I am trying to get my running intervals to a 8-9 minute/mile pace, but my…
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Yep - I am basically doing the same thing that kateowp is talking abut. I am calling it a "modified C25k" program, but am making it up as I go based on what I remember from C25k. I know this post is old, but if any one wants to check out my workouts, I am writing them out at MerryMargaretMoves.wordpress.com
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5'7" - goal 150 i think
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Did day 1 of level 3 just now. In some ways harder than level 2, but I am also less drenched in sweat than when I do level 2. On the other hand, I was not able to do some of the moves full-out yet in this new level, so I'll probably be equally drenched when I get better :) I have to be finished with 30DS by the 18th since…
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L2D5 done! I put on a pair of jeans that I wear sometimes but usually feel a little snug on me right out of the wash and they were getting noticeably looser!!! My boyfriend even noticed (without me asking/commenting) that they looked looser. Have a blast Kristen!
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L2D4 done - almost half way finished! OMG Level two is hard. I am glad to be finished with it for today. Keep up the good work everyone; we are getting closer and closer to the end every day!
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L2D3 done! Uggg I am tired and sore today, but I know I am getting new muscles - yay.
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L2 D2 complete. I definitely "brought it" today, whereas the first day of level two I kinda held back so I could get through it all and see what Jillian had in store for me. I feel tired muscles today but in a good way. I can't do a real push up in the first exercise, but I can bend my arms 1-2 inches and then back up. I…
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I am interested in lower body tips too. I am almost exactly in your boat as far as stats go. I am 30 yrs, 5'7", 175 lbs, and want to lose 25 lbs. Feel free to add me for motivation if you want!
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I vote for #1
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I put in 20 minutes of circut training. I think this is what a lot of people do.
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Level 1 Day 9 done. I worked with 8lbs weights today for most of the resistance exercises (I usually use a combo of 5lbs and 3lbs weights) - except the side lunges with lateral raises, I had to stick to my 3lbs :) Hoping I'll feel the burn a little in my arms today. @afitchpatrick: I think you should just keep going. I…
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wine followed by fast food burgers
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Just finished Day 6 Level 1. I am a little behind as I missed yesterday and Wednesday's workouts :( But hopefully I am back on track! I also did the first half of Jillian's Banish Fat, Boost Metabolism right after the 30DS. It was a good workout and I look forward to combining the two workouts!
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I started 30DS on July 16th and would love to join! I didn't take pics, but I did take all my measurements. L1D4 done today and my calves are finally not killing me!
