leannemanley1 Member

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  • Hi all, I was diagnosed at 30. Been doing this for about 4years now. Initially lost 50kg and then plateaued. I have picked up about 5kg now due to incorrect eating. I have been put on a new strict eating plan and food diary to monitor my mmol for the next 2 weeks. I'm hoping logging it on here and in my journal, I can see…
    in Type 1 Diabetes Comment by leannemanley1 August 2019
  • Hi all, I'm about 13 km from Kuils River towards Stellenbosch.
    in New from Cape Town Comment by leannemanley1 February 2016
  • HI, I also went to the spur last night. I shared my crumbed mushrooms with my guest and had 2 coffees. If I had eaten, I would have chosen their wrap or the starter snails with butter and cheese no bread. As I'm on the LCHF diet, fat is good for me...the carbs not so much. Hope it helps. Also, a good choice is the shrimp…
    in Spur FOMO Comment by leannemanley1 May 2014
  • My winter menu consists of homemade pea, bean, lentil and butternut soup. Lots of bredies with meat and veg we are allowed. I love making tomato bredie as on the LCHF diet we can eat any meat but cut out on starches and carbs...so no potato or rice. I have found a few new recipes for Oopsies and Health bread made from…
    in Winter food Comment by leannemanley1 May 2014
  • Hi, Just found this group. I am very active. I started my LCHF journey about 6weeks ago. I have dropped 7kg and a pant size. Feeling fantastic. So if you want to add, feel free.
    in 2014 Cape Town friends Comment by leannemanley1 May 2014
  • I have gone down a size after 7kg / 15lbs. I see my underwear is also too big now so will have to go get new ones. Tops are fine. Will probably have to go down a size in about 5kgs.
    in When did you start shopping for a smaller size? Comment by leannemanley1 May 2014
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