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Hi, It really depends on how hard you worked. You can burn between 250 and 746 calories. I usually log around 400 per 60 mins (which includes the last stretching bit). Don't get hung up on numbers, just enjoy the results! :) Hope this helps.
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Salad, roast veg (sweet potatoes, onion, parsnip, carrots, beetroot) or even roast veg quinoa/cous cous salad. Enjoy!
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Bristol here.
