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That's the trouble with Wiki, none of it is written by a governing body. Anyone can add their two pence worth!
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Thanks again sijomial.
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Great advice sijomial. And thanks all for the group suggestions, joining up as we speak. Couple of questions about these message boards... Can I watch a thread and be notified when a reply is posted? Also is there any way you can change the calories counts for each individual day in settings of myfitnesspal so it works…
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Craignev, Great link! Thanks, I think I might adjust my non fast days. NHS give 2500 for men and 2000 for women here: http://www.nhs.uk/chq/pages/1126.aspx?CategoryID=51&SubCategoryID=165 However they do suggest that it depends on different levels of exercise, which is a massive difference. The link you gave gives a better…
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I have been doing the 5:2 diet for 5 weeks now and have lost about 6lbs and it's all coming off the wobbly bits! On the non fast days I have been sticking to the NHS recommendation for males of 2500 calories a day, but as I sit all day at a computer I have been trying to exercise on those days too - Gym, cycling and…