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I have been trying to only eat 800 cals a day and have been getting 240 back on exercise but not using it most days. Weight lost good until now but I'm now finding that if I have a normal day of eating (say around 1,500 cals) then I put on weight that week. Please sort me out. Trying to loose weight fast.
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Naaaa I'm 71
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Edinburgh here, just back today after a month off.
