bzitske Member

I could read people talk about their coffee All. Day. <3 I usually just drink mine black. But if I'm going to add something it's 2T half and half. 40 calories and worth it.

Great job! Good tips. Gotta love yoga!

Same here. I've been doing the elliptical and MFP for about a year. I've dropped 35 pounds. I started running once a week and now that it's nice outside I'll often go for walks in the morning, instead of an elliptical. But I like the machine because I can watch a show on my ipad. I also do yoga.

Slow and steady is what it's all about! You look great! P.S. You're arms already look fantastic. :)

Way to go! That is a long walk!

Way to go! Me too! 30 pounds in one year. Slow and steady builds lifetime success!

Equal parts maple syrup, balsamic vinegar and olive oil. 2:1 Rice vinegar, oil with a squirt of mustard and a dollop of honey. Both of these recipes you can make in a mason jar or old spice jar, whatever amount you like. They keep on the counter for a few days.

I LOVE New Zealand! (very jealous) My little guy, who is almost three, eats everything we eat. Also, every night we have the option for dessert (usually a small treat) and if he'd like it, he needs to eat his plate. I never make two meals. I know this sounds like a terrible idea (rewarding clean plates, etc) but it plays…

Wow, it must feel great! Keep up the good work!

That's great! Fitting into old clothes is the best. Good work! Six days a week is super dedication!

I love all this love! I probably love my eyes the most.

I'm only down 10 but I think the fact that I'm aware of what I'm eating and have significantly cut back on wasteful carbs and junk, I feel like I have a ton of energy. It's awesome!

I love the lady in your before pic. That is awesome. You are beautiful and look great! Keep up the good work!

Way to go! What an accomplishment. And an awesome time! Must have been a beautiful course! Go Badgers!

Today's meal plan: Breakfast: Ezekiel muffin, 1 t peanut butter on one half and 1 t butter on the other. Coffee with 2 T organic half and half, banana Lunch: 1 serving of homemade shepherd's pie with ground chicken and sweet potatoes Snack: 1 piece homemade pumpkin pie, grapes and pineapple Dinner: ? my mister is on the…

I have several friends with children for whom fish oil reduced their ADHD symptoms enough so no medication was required. Good luck!