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I could read people talk about their coffee All. Day. <3 I usually just drink mine black. But if I'm going to add something it's 2T half and half. 40 calories and worth it.
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Great job! Good tips. Gotta love yoga!
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Same here. I've been doing the elliptical and MFP for about a year. I've dropped 35 pounds. I started running once a week and now that it's nice outside I'll often go for walks in the morning, instead of an elliptical. But I like the machine because I can watch a show on my ipad. I also do yoga.
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Slow and steady is what it's all about! You look great! P.S. You're arms already look fantastic. :)
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Way to go! That is a long walk!
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Way to go! Me too! 30 pounds in one year. Slow and steady builds lifetime success!
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Equal parts maple syrup, balsamic vinegar and olive oil. 2:1 Rice vinegar, oil with a squirt of mustard and a dollop of honey. Both of these recipes you can make in a mason jar or old spice jar, whatever amount you like. They keep on the counter for a few days.
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I LOVE New Zealand! (very jealous) My little guy, who is almost three, eats everything we eat. Also, every night we have the option for dessert (usually a small treat) and if he'd like it, he needs to eat his plate. I never make two meals. I know this sounds like a terrible idea (rewarding clean plates, etc) but it plays…
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Wow, it must feel great! Keep up the good work!
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That's great! Fitting into old clothes is the best. Good work! Six days a week is super dedication!
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I love all this love! I probably love my eyes the most.
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I'm only down 10 but I think the fact that I'm aware of what I'm eating and have significantly cut back on wasteful carbs and junk, I feel like I have a ton of energy. It's awesome!
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I love the lady in your before pic. That is awesome. You are beautiful and look great! Keep up the good work!
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Way to go! What an accomplishment. And an awesome time! Must have been a beautiful course! Go Badgers!
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Today's meal plan: Breakfast: Ezekiel muffin, 1 t peanut butter on one half and 1 t butter on the other. Coffee with 2 T organic half and half, banana Lunch: 1 serving of homemade shepherd's pie with ground chicken and sweet potatoes Snack: 1 piece homemade pumpkin pie, grapes and pineapple Dinner: ? my mister is on the…
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I have several friends with children for whom fish oil reduced their ADHD symptoms enough so no medication was required. Good luck!
