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opps, I meant 2 months.
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Same here. At 5'3", I'm happy around 125 plus or minus a few pounds. I've gained 8 lbs over the last few weeks and I look better than I ever have.
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I base my progress on how I look and how my clothing fit but I still weigh so that I can go see the pattern over time. It's useful to show people pictures as proof that you can weight more but look better (or weigh the same and look better).
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Feel free to add me.
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I'm in Manitoba! :)
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Meal Prep! I've been prepping most of my meals ahead of time for the last few months. This has helped prevented me from eating crap food so many times. When I have some free time in the evening, I cook 10-12 chicken breasts or fish fillets at once, several sweet potatoes, a pot of rice and steal cuts oats. I have frozen…
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Nice! My Fiance just bought the same t-shirt actually!
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My issue is with slipping. My hands / fingers slide right off the bars. Especially with hanging leg raises - I can not complete my sets before slipping. I must have oily skin. I'm not to concerned with calluses except that they make rowing and some higher rep weighted exercises more difficult to complete with higher weight…
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Best!
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“Is this how time normally passes? Really slowly, in the right order?”
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I adore 11! He is so fun, curious and quirky! I'm drawn to his craziness. Also, I relate to his clumsy manor. I'm super clumsy myself so If I was 11's companion we would be constantly dropping things and bumping into each other. That would be a potential for disaster I'm sure but boy would we have fun! Geronimo!
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We had the most horribly cold winter here in MB, Canada so I'd say "Doctor, take me to a warm planet!" Oh, maybe my fiance could come along too.
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Just slightly over 150. Could make that 1/3 rd banana.
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2 Tbp of Flax seed would add 8g of Fat/ 6 carbs for 110 calories + 1/2 banana would add an additional 14 carbs and 53 cals.
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The same thing happened to me. This made my morning though. This group is absolutely fantastic!
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Opps! Thanks!
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http://comediva.com/wp-content/uploads/2013/03/DoctorWhoOODdancing.gif
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Benedict Cumberbatch should be the 13th Doctor.
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Also, do you have any fish fingers and custard?
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Please tell me that this is your fridge!
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Bah... it's been like ten years.
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R.I.P. Firefly. :(
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Hi! Feel free to add me. I'm here long term to get fit and stay fit. :)
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Great Job! You look awesome!
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Congrats on the big loss! I would suggest strength training /weight lifting if you are not already doing so in your routine.
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I usually do 2 servings. I snacked on extra fruit today and easily went over my daily sugar limits.
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Manitoba, Canada.
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feel free to add me. I'm new too. :)
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HI! feel free to add me. I've been here a week. I'm trying to push myself to continue challenging myself in new ways in and out of the gym. I"m trying to keep it interesting so that I don't quit this time.
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First, give yourself a high-five for getting there. Then like the others said, you can always ask staff for tour. When I first started going, I would hop on a machine that looked easy for me - elliptical, treadmill or bike. Don't put pressure on yourself to keep up with the regulars. I think the most important part about…
