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Hi Jen, I'm 44 and suffer from Hypothyroidism and Fibromyalgia, which is a condition with chronic pain and fatigue. It menas I have a lot of the same challenges as you when it comes to diet and, especially exercise. I too have yo yo'd practically my whole life and realised if I wanted to try and have some control over my…
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You look absolutely fantastic. You should be so proud of yourself. Inspirational. jx
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Hi , I have FM and an under active thyroid. FM diagnosed 2 years ago and I've gained over 2 stones since then. I've started swimming and walking my dog, how long did it tke others to regain a decent level of fitness and what sort of frequency should I be aiming for? Julie
