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People are trying to make this more complicated than it really is. Water, by itself, is the best way to hydrate your body. I have a cup of coffee or tea in the morning, and then the rest of the day, I only have water with meals or in between when I'm thirsty. Drinking pop or juice makes me feel gross, so I cut it out from…
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OP, I am really glad that you realized that the way to fill up is not through hot chocolate in your coffee, but by better food choices throughout the day. That will keep you full and satisfied. Clearly I am not a perfect eater, otherwise I wouldn't be here, but I think anytime you can cut back on processed sugar is a good…
