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This is something I have also given a lot of thought to. I've been referred by my GP a couple of times (because I move about a lot I have to reapply for NHS funding everytime), and I have got as far as attending a hospital assessment day and speaking to a consultant about this. However I have made a decision for now to…
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I know, I do feel bad with the artificial sweeteners, but I honestly can't stand unsweetened coffee- believe me I've tried. I used to have 2-3 sugars per cup, which I got down to 1 small teaspoon or a sweetener the last time I dieted, but it's just not to my taste with any less.
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Thanks for the replies guys, I appreciate any help I can get with this! Successgal- The low limit is down to two things really. Firstly I'm at birthday celebrations this weekend where I know the diet will be off for 2 days so I'm trying to mitigate the damage, and secondly I'd like to see some real weight loss these first…