pearlsgirl96 Member

I couldn't agree more. However another cultural problem I find we have here in America is the reaction is usually anger when someone tries to make the offending joker think!

Honestly if you enjoy tuna try buying a fresh tuna steak. You can grill it, pan sear it with some olive oil or bake/broil it. Put seasoning of your choice on it with lemon juice. You can eat it plain with veggies on the side or on top of a salad (goes yummy with mustard vinaigrette or honey mustard). I think you'll like it…

Protein is good, eat according to how you feel as well. Some people need more protein than others. Some people will feel hungry between meals it may mean they need more protein. If you feel good after you eat and have energy then you are doing something right.

I don't see anyway to succeed on a diet or lifestyle change if you don't ever treat yourself with foods you love! Even the personal trainer at my gym said you have to have a cheat day once per week. Its the only way I have been able to stay on track. Otherwise you'll end up bingeing on the bad stuff when you can't take it…

Hey there, I don't know if your mom has a good job or not but if your mom depended on your father for most of the household income then it is probably extremely hard for her to handle the little bit of money she has. My parents divorced when I was 17/18 right when I was graduating high school. It was horrible because even…

and another: http://www.npr.org/templates/story/story.php?storyId=15886898 http://findarticles.com/p/articles/mi_m0KGB/is_10_5/ai_n8694278/

And here's a study to counteract yours: http://www.dlife.com/diabetes-food-and-fitness/weight_management/weight_loss_diets/calories-weight-loss

they are fried. also corn is a type of sugar. people think because its a "vegetable" that its healthy for weight loss but, sadly, its not. its a high calorie starchy carbohydrate. add the fact that they're fried on top of that = 570 calories in a small package.

sandwich is the healthier choice. way more nutrition than the cup o noodles and it won't cause a spike in insulin (which could lead to the "shakes" and ravenous hunger from low blood glucose in an hour from the time you eat it).

I'm going to butt-in here but its not just calories in- calories out. You need to get enough calories every day to feed your muscles and metabolism properly. Too little caloric intake and your body will start to burn off muscle mass and your metabolism can go into starvation mode (which is a biological device where your…

Everything everyone posted is true. But also don't forget that working out (even cardio only) can improve muscle mass. Muscle weighs more than fat does. You could be gaining muscle when you work out and losing muscle when you don't. ................ Muscle is good because the more you have the more calories you burn, even…

Try adding a serving or two more of protein or even fat to each meal you have !! yes I said fat!!! HEALTHY fat such as an avocado, coconut oil, olive oil, raw almonds, raw walnuts, etc. (DO NOT eat vegetable oils or processed/hydrogenated oils). If you are still losing weight as fast as you are by adding a little more…