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I am not an expert or doctor, but I believe I read somewhere that if you eat less than your daily recommened calories for weight loss (ideal calorie intake - 500 calories to lose 1 lb per week) that your body actually stores fat rather than burns it. So when you under-eat and workout like crazy, then you are just starving…
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You also have to remember, muscle weighs more than fat. If you are a small framed person with small muscles then yes you may have felt odd. For me I am small framed but have an athletic build in my legs, always have my average weight up until about a year ago was nothing over 120lbs. However right now I'm at 129lbs…
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Congrats to you! I didn't know how many calories I was taking in either....did you know a footlong chili cheese coney meal from Sonic has 1,010 calories in it (coney & tots)! Wow! I love those but it made me think twice before I ate it. :) I think being conscious of what you are putting into your body is a good way to…
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First of all, you have done really well, so you should stay strong and be really proud of yourself! Secondly, I have found the older I have gotten I pack weight in different places. For instance, the weight gain I had recently went to my upper thighs, butt, and stomach; I have never had weigh gain in my stomach before.…
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I am 5'2" and my Ideal Weight is 122 and my recommended weight range is between 109 & 136; So it would probably be the same for you, or at least close. I have had Thyroid problems and gained 12lbs in the last 3 months. Now that things are under control I am working off some of that weight. I got up to 137 and felt…
