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jgould876

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  • I bought a 20 ounce water bottle. That way I'm drinking 4 of those and it equals more than 8 glasses but doesn't seem like it.
    in Water! Comment by jgould876 June 2014
  • My nutritionist has me at an 1600 calorie deficit a day (1200 calories) with a modified high protein fast. Surprisingly, I'm not hungry and I've dropped some serious weight already.
    in NEW TO FITNESS PAL Comment by jgould876 April 2014
  • Start your day with some form of protein. Even if it's hard boiled eggs or a shake. Sounds like you are putting your body into starvation mode so that whatever you do eat is instantly stored as fat for the body to use later. 5 or 6 small meals a day, including protein and complex carbs so your body will know it's not going…
    in Lost, need help getting started. Comment by jgould876 April 2014
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