jgould876

I bought a 20 ounce water bottle. That way I'm drinking 4 of those and it equals more than 8 glasses but doesn't seem like it.

My nutritionist has me at an 1600 calorie deficit a day (1200 calories) with a modified high protein fast. Surprisingly, I'm not hungry and I've dropped some serious weight already.

Start your day with some form of protein. Even if it's hard boiled eggs or a shake. Sounds like you are putting your body into starvation mode so that whatever you do eat is instantly stored as fat for the body to use later. 5 or 6 small meals a day, including protein and complex carbs so your body will know it's not going…