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Going back for more. Then going back again. Really the biggest thing for me was willfully ignoring my body when it told me I was full. "Can't be full, this tastes too good and I can still breathe". Now, I have retrained my mind to listen to my stomach instead of my stomach listening to my mind.
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sure add me too, I'm a daily logger.
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We're already friends (and this thread is a good example of why, lol) I'm that overly positive annoying facebook friend that everyone has, and I LOVE IT! The way I see it, it's a mostly negative world and it could use a little extra sunshine. If I have to bring the skittles and rainbows, so be it! No one gets anywhere by…
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^^ I lost 83 pounds on the Atkins diet (and I mean I followed it rigorously) in a very short time frame, but then continuing to eat that way forever made me sad. I'm sure there are those who can stick to it, but if you're the kind of person who ... oh, say...gets fed up with things, then you are probably not going to stay…
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I'm in too! :) SW: 301 CW: 294 GW: 289 by the end of April Tank tops, flip flops, and shorts are coming soon! Every pound counts!
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^ it can't hurt. And if it leads you to find the solution, all the better.
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I'm pretty new at this, but it seems to me that I got in this position by not monitoring what I eat. Sooo I will probably monitor my food intake until I'm too old to remember if I even ate breakfast, let alone what I had. It's really not that hard, and it makes me more conscious of what (and how much) I'm choosing to eat…
