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Hi there, I'm GF for the health benefits. I have not been diagnosed with Celiacs or intolerance, and yet now that I avoid gluten, I feel much healthier. I've been mostly (with the occasional cheat) GF for over a year, and have little to no bloating or IBS anymore. I feel more alert and energetic! I love it!
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Hi All! My name is Natasha, and I have been practicing for over a year and a half. I practice mostly hot vinyasa, but then also occasionally take regular vinyasa classes to change things up. I am looking into getting my yoga certification once I have the extra funds and time, I feel like it would really strengthen my…
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I just recently made the change from indoor to outdoor running and have been really struggling with my breathing. Inside I am able to run for 6-7 minutes without struggling with the cardio and outside I can't do half of that without my lungs burning... To my best knowledge, I do not have any allergies. I focus on breathing…
