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I have been walking mostly with Leslie Sansone dvd's. I have walked over 100 miles since Feb.14. I have not lost a lot of weight but I have lost inches. I also picked up a book that Leslie wrote " walking away the pounds". The book has a 6 week program in it and so that's how I got started. I have not missed many days…
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Sounds good count me in Week one 185.5
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Hi, I am new to myfitnesspal. I have been using the WATP for the past 7 weeks. I picked up a book that Leslie wrote. It is a 6 week exercise plan. It is a great book. In the book she says that if you can do something for 21 one days straight than it becomes a habit. I proved what Leslie said is true. I only missed one day…
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*Current Weight 185.5 *Previous Weeks Weight (if you know it) 187.7 *Goal Weight (for 6/9/11) 170
