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I’m an Esthetician/work in skin care & hear about this frequently. Your skin becomes more sense of during the work out, because your pores open, sweating, bacteria.. so treat it gentle. It is best to cleanse your skin before work out; however, I know many want to wear makeup. Cetaphil would be my 1st choice... Great for…
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Measuring yourself is great. Remember that muscle weighs more than fat; and especially with intense workouts, you’re burning fat and building muscle. I think before & after pics are important too.. especially when those muscles really start defining!
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Thank you all.. we also have a step goal to get some people more active & something that syncs with the phone will give more motivation than me telling everyone to get up and move their butts.
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Good question.. I’m interested too. I’d like to get some for the adults in my family. Some are older & technology challenged.. any advice on what to get that works well, but not as expensive as a Fitbit. We have iPhones.
