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ive lost about 140 pounds (from 344 to 201) and my arms were always big, and look even worse now, ... i do small amounts of weight lifting (5lb dumbbells in each hand 20 minutes a day) and nothing helps if you figure it out let me know :-(
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Heaviest 344 Current 219 Goal 180
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Look at that handsome man! I LOVE all the smiles in the current pics. Youre amazing!!
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200 cal breakfast, 300 cal lunch, 400-500 cal dinner and snacks whenever im hungry usually two or three fiber one/ protein bars thru the day
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I'd love to be your friend. I started at 344. Im down to 281 now. I was "healthy, just obese". I never wanna look back at those scale numbers again. I'll support encourage and listen to you, I can relate and certainly won't judge.
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Add me if you'd like.... Wife and mommy of two girls.. Goal is to lose 150 total. Down 48 so far...
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West central Illinois!
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The first couple weeks I lost 10-14lbs. I've slowed down now, it's been a about 2-1/2 months and I'm down 48lbs. (goal loss will be 150)
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I'd like to become friends as well. I started out at 344 down to 302 now! ( I'm 5'7)
