kevmcc22 Member

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  • Hello, Will your current level of fitness allow you to run/jog for about 1 hour and 15 minutes? That would be about the time to complete a 10K at 5 mph. Based on you already running between 6 to 12 miles a week there is time to train. If you can make the 3.5 miles a 4 and get in one 5 miler a week by the beginning of April…
    in How long to get up to 10k? Comment by kevmcc22 March 2013
  • I'd like to participate. What do I need to do? Kevin Created by MyFitnessPal.com - Nutrition Facts For Foods
    in Lose 10 pounds in April Challange who's in??? Comment by kevmcc22 March 2011
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