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Honestly.. one day isn't going to make or break you. This past weekend, my military buddy was getting deployed, so I went to his place for the weekend and went all-out. Beer, wings, all the good stuff. When I got back home on Monday, my weight was up a 2-3 pounds from when I left, but by Wednesday it was back down. Enjoy…
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Yep, right there with you- and all my buddies who use the elliptical too say it happens to them. Just one of those things you have to put up with I guess!
