Rachele329

I do Zumba at Curves and asked the instructor and she said typically a moderate effort is about 500-ish calories, but thats just an estimate. I'm surprised its not in the MFP options too...I use the dance aerobic option.

Also good job Farrah_Eliza.....I can't wait til I can say I lost 14 lbs!!! Thats my goal to lose!

I'm working on losing baby weight too. I'm surprised if you're still breastfeeding it hasn't come off all by itself but everyone is different. My son is 8 1/2 mos old too...I'll add you as a friend :) Good luck!

I don't have PCOS but my very best friend does. I thought some of this was interesting. I wanted to just add that when you see everyone on MFP losing alot of weight and you're not don't get discouraged....I've read some peoples diaries and they're losing the weight but not in a very healthy way at all. I know it is more…

I have a chocolate ice cream addiction that I'm in the process of kicking so I've found in the past (working on it again) making Jello mousse is a good snack (jello and cool whip mixed together and I pour it into plastic cups to portion my sizes and then they're premade) or I make chocolate pudding. not to horrible in…

This site is a great start. Good luck!!!

A report on the news a while ago said that they do work...you burn a little more calories per mile with them than without. I'm in the DC area if you want to look for the research...I'd look but headed to the gym myself in a minute...but I also know some people that have used them and though they like them they have a hard…

I make my vanilla protein shakes with 1/2 banana and a little cinnamon. Good Luck! :)