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I wash my workout clothes with everything else and throw 'em in the dryer.
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"To where"...e.g. When this process is implemented it's going to be to where we won't have to use manual reporting any more. WTF is "to where"???
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About every other day or so....If I indulge in some raisin bran, it'll be every day, sometimes twice a day. Funny enough, I eat quite a bit of fiber daily (at least I thought I did). Lol
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I did W5, D3 yesterday. It was waaaaaaaay easier than I expected!
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32?
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Funny you ask this cuz I just finished doing Week 5, day 2 of Couch to 5K and I went commando. It was sooooooo comfortable!
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I'm 6' and currently 220 lbs. My BMI is 29.8 and my body fat is about 40%. I wear a size 16 in pants and dresses and a large in shirts. I've been as small as a size 9/10 and as large as an 18. But I've been a 16 for a while. I've never been smaller than a size 9 though (at least not since I was 16 and I'm 30 now...)
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I haven't seen either of them...either... *runs away*
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My food diary is public. It helps me remain accountable and even if I have a bad day, the support of my MFP friends keeps me going. It also helps if I need advice on what to eat or how to change what I eat.
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Check out City of Ink in Atlanta...Miya Bailey is a great artist and so is Melvin Todd. Melvin designed and did 2 of my tattoos and he's fantastic! They both do custom work so if you give them just an idea, they will run with it. Google either of their names and you'll find a lot of information. They're also both on…
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9 months...thankfully that was about 4 years ago.
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Nothing at 9pm! :ohwell:
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I had a fusion (L5S1) in June 2010 and I'll never regret it. I went from basically not being able to do anything (I could barely walk) to being able to do almost everything! :happy: I can lift weights, do squats and do relatively high impact stuff. The only things I can't do are those exercises that require me to lay on my…
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For me water does 2 things - keeps me full and helps reduce bloating...keeping me full means I eat and snack less and reducing bloating means I get a better idea of my weight and don't get discouraged by water weight. That's all it is for me.
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Macaroni and cheese with all its cheesy carby goodness...
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Amazing work! You look fantastic!
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Born and raised in Trinidad and Tobago in the Caribbean. Living in Murfreesboro, TN (just south of Nashville) and have been for the last 10 years.
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We should start a group! I'm 6' even :) My goal weight is 155 lbs
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3 dogs (jack Russell terrier, mutt, pit/lab mix), 3 cats.
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I like zombies and nerds and super heroes and comic books and The Walking Dead and Star Wars and all things nerd based. I actually consider myself to be sexy geek chic and I have the glasses to prove it!
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Don't sleep on corn tortillas! They aren't anywhere as large as flour tortillas but they taste way better, are cheaper and a lot healthier!
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Bump I'm from Trinidad too!
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Love it!
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I use Promasil. It's filling, tastes really good and doesn't leave an icky aftertaste like other protein powders that I've used in the past. It's available at GNC and runs about $45. I'd recommend it!
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Hi! I'm in Murfreesboro and always in need of encouragement!
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Thanks you guys! I appreciate all the support. I'm going to try running on the blacktop and I'm going to attempt week 4, day 1 again tomorrow. I've learned that treadmill and pavement running are two completely different things. It was really discouraging at first because I felt like I was doing really well on the…
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Starting week 4, day 1 today after work and I'm nervous! :noway: Then again, I was nervous about week 3 but I did it with little problem. I think I just get nervous at the thought of starting a new week :laugh:
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That is exactly how WW is. I just got off WW and whenever I worked out, I earned points that allowed me to eat more if I wanted to...let's just say that never worked for me...
