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I actually eat all the things you mentioned. Typical day consists of bran cereal, With whole milk, wheat bagel with jelly or eggs with full fat cheese for breakfast, maybe tuna or turkey burger for lunch, dinner is usually fish, chicken, or turkey with two begs on the side and snacks are usually apples, peanut butter or…
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Thanks for all the help! Maybe you can help with my next issue. I'm 320lbs, 6' 1" tall and to lose 2lbs a week I'm supposed to eat 2400 calories a day. I am having a reaaaal hard time doing so. My numbers look good in a sense of dietary needs ( limiting fat to proper levels, eating enough protein, carbs, etc.) But I'm…
