jsoaper01 Member

Its called the I CAN Challenge. Free diet coaching. I love it.

Gather yourself and restart again.

Just take one step at a time.

sorry i am all the way in front royal va. i am looking for one also.

I am too out of shape quite yet. Maybe next year.

You can take a deep breathe. As mothers we tend to know best. Dont overeat. Its not worth it.

I give them to myself on a weekly basis. I find them very helpful. I have alot more energy.

You are not crazy. Alot of times counselors or therapist do coaching more than counseling. Either works well. I have done a little coaching in my time and I find that people find it helpful. Go and see what comes of it. P.S. I am a social worker.

i will do it

feel free to add me been doing this awhile

you can add me

been to richmond many times as social worker with foster kids

thanks, i know where stafford is, i worked cps in prince william

I would like to give up diet soda but I cant. Its my one vise now. I feel like I am doing everything else right so that will just be what it is.

I have had the lap band surgery for about a year. I had heard their is a specific diet that people who have had lap band follow. I have heard it has great results and wanted to try it. I know all the basics.

i am on everyday

Thank you!

I am willing. I will friend you.

Hi! and Welcome. If your hubby is in the Navy MOS has a great site and free healthy coaching. Add me as a friend if you would like.

I dont know this as a fact but you should ask your doctor to check your vitamin levels. Maybe you are deficient somewhere. I have a b12 deficiency and that helped me start loosing. I also have thyroid problems.

Welcome here! I too come from a heavy family and have seen what it can do to peoples health. This is a great starting place and has lots of support even from strangers. I hope you have sucess and add me if you would like.

glad it has been helpful to you, feel free to add me as a friend if you need support

But......After the surgery you can gain it all back. I am proof!

We are doing it now. Its a percentage of weight lost. There is a cash prize but must be donated to charity of your choice. We weight in weekly.

If you or your spouse is in the military, Military One Source has great Health Coaching.

and free

I work for military one source. I am not in the military but since you are former you can use the health coaching. Its great!

I have the lap band and have had it for about a year. There is no bread and meat tends to be hard to digest. I wouldnt change having it but it also can be gone around by drinking soda. Its not fool proof. You can eat a little often. Even with the lap band you have to work on your diet. My parents had gastric and have…

Keep things positive! Just have a better rest of the day.

I have had lap band for a year. Your band might be too tight. There will be some things you cant eat like I can t bread at all. I have found that I am low on b12 and D vitamins now. I am sure your doctor will check that.