sandij80

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  • Yes and no. I've only lost 10 pounds so far and very slowly, but...I've found that in order to hit the goal of eating 1400 cals/day which my trainer suggested (strongly), I can't eat any sugar, especially in the first half of the day, or I feel like crap and if I feel like crap I eat. Notably, honey doesn't have as strong…
    in Foods you had to cut out of diet to lose weight? Comment by sandij80 September 2012
  • Most mornings: 1C Cheerios 1/2 C skim milk 1 handful pistachios 1 apple About 270 calories, and gets in a bit of whole grain, dairy, protein, heathy fat, and fruit.
    in What did YOU eat for breakfast? Comment by sandij80 July 2012
  • I hated running when I was a kid, but when I started running a few years ago, discovered that I was totally in love. It really sucks when you first start training, but gradually for me I found that as I warm up, my body feels like it's sort of unfurling into this freedom of movement that feels AMAZING! For a little while…
    in Running is enjoyable? Comment by sandij80 July 2012
  • Thanks!
    in 300-calorie meals Comment by sandij80 June 2012
  • I used to put vanilla extract and Splenda in plain yogurt, and it tasted just like vanilla yogurt. Maybe you could add fruit too, and possibly go smoothie-style in a blender with some ice. If you don't like the idea of Splenda, maybe stevia?
    in Plain yogurt Comment by sandij80 June 2012
  • I'm in for this. :) I so need something like this to stay motivated.:smile:
    in Welcome exercising buddies!!! Comment by sandij80 June 2012
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