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Replies
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I'm afraid but I have to disagree with you and stick with what I've experienced. One sure thing is there isn't an exact science for this as everyone's body is different. But I have to say that when you are obese it's easier to drop the weight quicker just by controlling what you eat. However, by dropping the weight means…
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I said to spread the same amount of calories over 4 to 5 meals a day. The problem is people think that fat is always burnt when u have a calories deficit, which is not true. Someone took the example of concentration camps. What you forget is when you are overweight and when you leaner u need to approach things differently.…
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I said to spread the same amount of calories over 4 to 5 meals a day. The problem is people think that fat is always burnt when u have a calories deficit, which is not true. Someone took the example of concentration camps. What you forget is when you are overweight and when you leaner u need to approach things differently.…
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Feel free to add me too, I will be happy to help. Give you tips and advice
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Briacha, I think first of all amazing job so far, don't be discouraged. Patience is a virtue. second of all, you should stop worrying about numbers. Stress can affect weight loss by releasing an hormone called cortisol (if I remember correctly), which means that sometimes u need to look at body measurements other than body…
