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I recently purchased a "fitbit" that I wear all day. I tracks my steps, calories burned, elevation climbed, and maybe something else. Fitbit syncs with myfitnesspal.com so I track food with MFP track walking/activities with FitBit and it lets me know how many calories I can have per day vs. how much activity I must do to…
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Don't give up! I have been going to a weight training class (tonight began week four) and we are doing springs, crunches, push ups, pull ups, squats, lunges etc. All painful and I have not lost a pound either. However, several people have said I look slimmer and muscle does weigh more than fat so it is possible my body is…
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I think eating "whole" foods that do not come in a package. Fresh produce is lower in calories and should hopefully fulfill cravings. I love bread too and eat the "thins" or a wrap for a sandwhich.