Replies
-
I am about 5lbs.(3 weeks)......I do the 5:2 diet: eat 1200 calories ( approx. I am not that bad) for 5 days and every tuesday and thursday I eat 500. ( not as bad as it sounds.soup, and egg, aa salsad or omlette. I have 8 glasses of water a day. I do a 20 min walk 5 times a week and fit in strength training when I have a…
