emilycarroll0327 Member

Thank you! I will try doing all that stuff.

Thank you, I will try doing that.

I do measure food out regularly like that, and it has been working every time I have tried to lose weight, but I've never started to gain before now. I add up the macros myself as well, as well as tracking them on here.

So, if I increase my amount enough the weight loss would eventually stop? I've been trying to increase but it only seems to make it worse, and more rapid. Prior my diet was absolute crap, basically I'd eat anything. I'd estimate I cut the fat back by over half and increased protein. I mainly eat a lot of vegetables and…

This was over about 2 months that I lost the weight, so I lost the 20 pounds over that time period. I started gaining weight steadily over the last 3 weeks.