Replies
-
I go through phases of being in keto for awhile and being out. I know it takes a good month for my whole body to fully adjust to the switch. I do crossfit and feel like I am going to die the first couple weeks while getting back into keto. After a month, back to normal. I'm not sure of my actual heart rate, so only gauging…
-
Yeah I've been in keto since the beginning of April and managed to get to the gym just a couple times. I agree that I've easily become light headed when exerting some energy, so the workouts are few and far between rt now and not very strenuous. Once I get down to the weight I want to get to, I will phase in higher carb…
-
I'm sold on it. This has been the easiest thing I've tried and finally making progress. Going low carb and putting the body into ketosis is working magic for me. I think for short term, it is great to lose fat fast, but I will not be doing this long term. I don't want a heart attack with all the fat I'm eating. Over 14…
