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potassium is found especially in fruits,vegetables and milk iron is found in meats,poultry,fish,whole grains, soy foods, and fortified and enriched grain products.There are some factors (vitamin C) that enhance iron absorption, and there are others(coffee, tea, red wine,milk, and antacid medications ) that inhibit iron…
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30 here almost 31
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hola, se puede decir que soy nueva porque hace demasiado que no entraba, en fin, estoy empezando y de veras agradeceria todo el apoyo posible, que bueno que hay gente que habla espanol. saludos