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1. Get out of your house as much as you can. If you are at home, have a timetable and a mission. Such as, over the next 3 hours I am going to do laundry, make these 4 phone calls I need to do, and pay 2 bills, then, I'm leaving. Then, just go!!! Don't stay at home during the day or evening for more than 2-3 hours at a time…
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Hey! I have a quick way for you to lose 120 lbs of complete *kitten*! Just DTMFA. If you don't, especially after like 100 people on here have told you the same thing, you need to ask yourself, why are you staying in a relationship just so you have an excuse to complain, maintain habits that don't serve you (such as…
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Are you kidding? I can't wait to be down 7lbs!! I am just starting out and when I lose 7 lbs I will be jumping up and down in triumph. Everyday that you stick to it is a major victory. Kudos, girl! Keep up the good fight. *Foods are my army, and I am the General!!!* My dieting battlecry. We need to remember who is in…
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I love fatfreevegan! Thanks for the reminder, I've been needing some new recipes, I'm going to visit that site and check it out. Also it is so true to just load up on the veggies! I love the idea of just adding a ton of them to my stirfrys. One thing I've heard is that fermented soy, such as tempeh and miso, is much better…
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A few things I would recommend: a wonderful way to approach vegan "treats" is with superfoods that are really good for you. For instance, I make delicious, creamy smoothies. If you like smoothies, get a really good blender. I have a Nutribullet. You can get it at Target or Amazon, it costs $100 but is soooo worth it…
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For me, the hardest part is when I am feeling bad about myself I turn to food. This happens a lot when I am criticized by others, and especially if I made a mistake - at work is the worst, but it could even be something I wish I did differently in my personal life. I don't know how to appropriately respond without food. I…
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Awesome - 20 straight days, great job! I am trying to lose weight doing vegan as well. I've got about 35 lbs to lose. Would love to trade tips and offer support. Keep up the great work!
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Awesome job! I'm just starting out so I haven't lost anything yet. But reading what you wrote is really inspiring. Thank you for the motivation boost!!! :smile:
