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Thank you for the advice and support guys. I am almost certain what i eat and how much i eat is what is limiting my weight loss. I took 2 'before' pictures and i will take more every 2 weeks and I will make some big changes to my diet; halving all of my portions and trying new vegetables to hopefully find one i can…
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I'm with you there... Even though i am gaining muscle, i am overweight according to the BMI scale. Will this get better? Because you need to lose weight to go down on the BMI scale. According to that, 150 is on the high end of the 'normal weight' and i am 190. Also, should i start weight training along with kickboxing 3…
