missfree33

I am a lil prematurely excited but I know how weight can fluctuate soI shouldn't have weighed myself today but I was joking around with my kids about my weight stepped on the scale and it said 181lbs I was stunned so I stepped on it like 3 more times and it says 181 I'm not gonna log it until the end of the week just in…

I've did research on the whole starvation mode thing and I'm not worried about that myth, I'm getting better and more use to the change and seeing a scale change already thanks for the advice I alleviate the concern but my body will burn all this fat before it decides to take muscle I've researche it if I start to feel ill…

I'm a lil irritable but I am starting to feel a lil better guess my body is adjusting to the change in calories to make up for the lack of vitamins that I'm eating could anyone recommend a good multivitamin I'm already anemic so I have to have iron and I'm not really consuming any meat

I didn't weigh myself for an entire month and thought I was doing great until I checked my weight and discovered what I thought was a 5lb weight gain in actuality it was just a fluctuation unfortunately that still means I haven't lost a single pound in a month if I'd been checking my weight I would have known and not…

All the things you mentioned add calories even fruits and veggies snacking adds up fast an Apple is over 100 calories I'm trying to stay under 1300. When I was just trying to eat healthier I got no results at all so cutting seems to be the only methods that's gonna yield results I'm 185lbs definitely not gonna starve but I…

Omg I so understand, last night was extremely rough I was so hungry my stomach hurt and I tossed and turned all night I was even dreaming about food. This is why I have always avoided straight out dieting but if I want to lose weight I have to. I just don't know how I'm going to get through this I've got a four hr class…

I hadn't weighed myself in a month so I decided to and when I saw the gain I was concerned that maybefI'd taken it at the wrong time of day and checked it again that evening. I checked again today only because I've been trying to make heads or tail of how I'd picked up the weight and if it was an error turns out it may be…

Don't know what's causing the fluctuations in my weight yesterday I weighed twice and was 190lbs today I'm back at 184 weighed myself twice once this morning and once this evening could the gain have been 5 lbs of fluid??

Well I just read that the whole muscle weighs more than fat is a myth a lb if muscle just looks Bette than a lb of fat I was so going that might explain the gain but it doesn't do back to the plan:ohwell:

If muscle weighs more than fat then could that explain my gain. I definitely look smaller even my fiancee says my waist is smaller and my clothes fit better but the scale says I've put on lbs. I weight train a quite bit especially on my legs, back, glutts, and arm's the only thing giggly on me is my belly I'm pretty tight…

So if musle weighs more than fat then could that explain my gain?

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Mfp gave me 1500 calories a day I'm gonna do 1300 May be less sometimes as I'm not gonna go out of my way to put on the calories at the end of the day if I'm under that. I'm so freaked right now about having gained I'm meticulously more aware of everything that touches my lips darn near afraid to eat even though I'm hungry…

Thank you A nori I appreciate your taking the time to explain mfp has given me a calorie goal which I think is too high for me so I will diviate slightly. I've started tracking my food and exercise. I've worked hard weight training keeping my arms, legs, butt etc firm so I don't want to lose my muscles. I've just grown sad…

I've never weighed food I'm new to this so forgive me if I don't exactly get what you mean by weighing my food I keep getting told that I must be eating more than I'm burning so I'm cutting what I'm eating so that I have a deficit at the end of the day. I thought that was the point of cutting calories ok now I'm really…

If this new regiment doesn't work that's my next step cause I feel I'm way too active to weigh as much as I do

Thanks for the advice considering how little I eat I assumed I had to be burning more calories than I was taking in between cardio, and dancing, and walking I'm not a big eater I cut my calories alot I guess not enough strangly I weighed less when I wasn't working out at all seems since I started gym I've put on more…

I don't have anything open because I just joined, desperate to find some way of getting the weight off. Unfortunately the methods you mentioned I am clue less about ive just been doing what I always have in the past to lose weight. I almost feel like if I cut any more of my food I'm going to be darn near starving I'm…