herobi Member

stomach bloating issues

I am confused as to why so many people believe rice and potatoes lead to belly fat. If rice and potatoes are making you fat it's the oil you fry it in or the butter you put on it.

actually he doesn't. She mentiones in her videos she only works out 3 times a week and is pretty lazy. I work out more than her

Calorie amount does matter in the sense that you are eating enough to be satisfied, but what I meant was focus more on what you are eating and don't worry so much about the amount. Your body knows best, so listen to it.

It seems you are eating a really low amount that you won't be able to maintain. Honestly calorie amount doesn't matter as long as what you are eating is healthy.