Nuge007 Member

Hello! RND 220 LT Goal: 175 pounds / 80 kilos ST Goal: 250 by June 1 STW: 265.4 pounds (OH.. highest lifetime weight) / 120.1 kilos 4/16 - 264.3 pounds119.8 kilos 4/17 - 264.4 pounds / 119.9 kilos 4/18 - 265.4 pounds / 120.4 kilos (Too much red meat. My husband makes killer grilled burgers.) 4/19 - 263.2 pounds / 119.4…

Wondering why I am not outside going for a walk.

Hello! I have been afraid of the scale now for a while. None of my summer clothes fit and getting older has grabbed hold of my metabolism and hit the brakes. Little has changed in my diet but I have stopped exercising regularly and I keep gaining. I need data and not just a feeling like this situation is out of control. SO…

SW: Day/Weight/Comment 6/21 - xxx K 6/22 - 111.5 K 6/23 - 109.8 K - Carbs were low but did not get in any walking or swimming. Did get in 15 minutes of yoga and stretching this morning. 6/24 - 6/25 - 6/26 - 6/27 - 6/28 - 6/29 - 108.7 k - Been weighing in just haven'd found time to post. Tracking carbs works for me. 6/30

SW: Day/Weight/Comment 6/21 - xxx K 6/22 - 111.5 K 6/23 - 109.8 K - Carbs were low but did not get in any walking or swimming. Did get in 15 minutes of yoga and stretching this morning. 6/24 6/25 6/26 6/27 6/28 6/29 6/30

Hello! I am back at it after several months off and have gained several kilos over the spring. A good friend moved away and career changes have been stressful. I know what I need to do to get back on track. Here I am! SW: 111.5 k- this is a total restart - My weight is as high as it has ever been since after the kids were…

Joining mid-round! I haven't been on since September. I haven't gained or lossed in the interim. Still hanging aound 101 kg. Going to (1) use a 6-hour eating window and (2) low-carb lifestyle to kick things into gear. 01/24 101.7 kg 01/25 01/26 01/27 01/28 01/29 01/30 01/31

I did a few rounds a while back but hit a plateau on the scale recently and need a little more motivation! Day/Weight/Comment 09/04 - - 09/05 - 101.7k - 09/06 - 101.7k - 09/07 - 101.2k - and -.1 percent body fat on my scale! 09/08 09/09 09/10 09/11 09/12 09/13

I did a few rounds a while back but hit a plateau on the scale recently and need a little more motivation! Day/Weight/Comment 09/04 -- 09/05 - 101.7k - 09/06 09/07 09/08 09/09 09/10 09/11 09/12 09/13

ROUND 99 / 6 TEXT Same goals: 1) Weigh and 2) Use the Diary Daily 3) Sticking with 2000 cal / < 20 carbs and my workout plan. SW:115 k GW: 97.5k UGW: 80 k Day/Weight/Comment 12/19 12/20 12/21 12/22 12/23 12/24 12/25 12/26 - Last recorded weight 98.7k . I need to get back on track. My plan is to weigh every day for the last…

Same goals: 1) Weigh and 2) Use the Diary Daily 3) Sticking with 2000 cal / < 20 carbs and my workout plan. SW:115 k R95 - SW 98.3 R96 - OUT GW: 97.5k UGW: 80 k Day/Weight/Comment 11/29 11/30 12/01 12/02 12/03 - DNW but tracked fairly well. Have to admit some fear of the scale after taking so much time off! I stayed “on my…

Starting in the middle of this one. Entering data tomorrow. Day/Weight/Comment 11/29 11/30 12/01 12/02 12/03 12/04 12/05 12/06 12/07 12/08

I am back for my fifth round with some simple goals: 1) Weigh and 2) Use the Diary Daily 3) Sticking with 2000 cal / < 20 carbs and my workout plan. SW:115 k R95 - SW 98.3 GW: 97.5k UGW: 80 k Day/Weight/Comment 11/09 - 98.3 k - was under calories and carbs goals, felt great in the pool, and the scale is moving in the right…

ROUND 5 TEXT I am back for my fifth round with some simple goals: 1) Weigh and 2) Use the Diary Daily 3) Sticking with 2000 cal / < 20 carbs and my workout plan. SW:115 k R95 - SW 98.3 GW: 97.5k UGW: 80 k Day/Weight/Comment 11/09 - 98.3 k - was under calories and carbs goals, felt great in the pool, and the scale is moving…

ROUND 5 TEXT I am back for my fifth round with some simple goals: 1) Weigh and 2) Use the Diary Daily 3) Sticking with 2000 cal / < 20 carbs and my workout plan. SW:115 k R95 - SW 98.3 GW: 97.5k UGW: 80 k Day/Weight/Comment 11/09 - 98.3 k - was under calories and carbs goals, felt great in the pool, and the scale is moving…

I am back for my fifth round with some simple goals: 1) Weigh and 2) Use the Diary Daily 3) Sticking with 2000 cal / < 20 carbs and my workout plan. SW:115 k R95 - SW 98.3 GW: 97.5k UGW: 80 k Day/Weight/Comment 11/09 - 98.3 k - was under calories and carbs goals, felt great in the pool, and the scale is moving in the right…

This is my 4th round. I missed the last round so I am back for my third one with some simple goals: 1) Weigh Daily 2) Use the Diary Daily 3) Sticking with 2000 cal / < 20 carbs and a workout plan: 3 swims x 90 mins and two resistance workouts. Walking and stretching as needed! SW:115 k R91: -1.7 k R92: -.8 k R93 SW: -.5 K…

This is my 3rd round. First one went very well. The second one I was away from my scale and stopped using the diary the last two days. I am back for my third one with some simple goals: 1) Weigh and 2) Use the Diary Daily 3) Sticking with 2000 cal / < 20 carbs and my workout plan. SW:115 k R91: -1.7 k R92: -.8 k R93 SW:…

This is my 3rd round. First one went very well. The second one I was away from my scale and stopped using the diary the last two days. I am back for my third one with some simple goals: 1) Weigh and 2) Use the Diary Daily 3) Sticking with 2000 cal / < 20 carbs and my workout plan. SW:115 k R91: -1.7 k R92: -.8 k R93 SW:…

This is my 3rd round. First one went very well. The second one I was away from my scale and stopped using the diary the last two days. I am back for my third one with some simple goals: 1) Weigh and 2) Use the Diary Daily 3) Sticking with 2000 cal / < 20 carbs and my workout plan. SW:115 k R91: -1.7 k R92: -.8 k R93 SW:…

This is my 3rd round. First one went very well. The second one I was away from my scale and stopped using the diary the last two days. I am back for my third one with some simple goals: 1) Weigh and 2) Use the Diary Daily 3) Sticking with 2000 cal / < 20 carbs and my workout plan. SW:115 k R91: -1.7 k R92: -.8 k R93 SW:…

This is my 3rd round. First one went very well. The second one I was away from my scale and stopped using the diary the last two days. I am back for my third one with some simple goals: 1) Weigh and 2) Use the Diary Daily 3) Sticking with 2000 cal / < 20 carbs and my workout plan. SW:115 k R91: -1.7 k R92: -.8 k R93 SW:…

Looking forward to my second round! SW:115 k R91: -1.7 k R92 SW: 101.2 K GW: 99.9 k UGW: 80 k Goals: Weigh in under100 k Get carb intake lower < 20 This time move calorie intake to around 2000 - I keep hitting that wall in my swim workouts. Think maybe more calories might do the trick. Maintain my exercise @ 3 x 90 minute…

Looking forward to my second round! SW:115 k R91: -1.7 k R92 SW: 101.2 K GW: 99.9 k UGW: 80 k Goals: Weigh in under100 k Get carb intake lower < 20 This time move calorie intake to around 2000 - I keep hitting that wall in my swim workouts. Think maybe more calories might do the trick. Maintain my exercise @ 3 x 90 minute…

Looking forward to my second round! SW:115 k R91: -1.7 k R92 SW: 101.2 K GW: 99.9 k UGW: 80 k Goals: Weigh in under100 k Get carb intake lower < 20 This time move calorie intake to around 2000 - I keep hitting that wall in my swim workouts. Think maybe more calories might do the trick. Maintain my exercise @ 3 x 90 minute…

Looking forward to my second round!!! SW:115 k R91: -1.7 k R92 SW: 101.2 K GW: 99.9 k UGW: 80 k Goals: Weigh in under100 k Get carb intake lower < 20 This time move calorie intake to around 2000 - I keep hitting that wall in my swim workouts. Think maybe more calories might do the trick. Maintain my exercise @ 3 x 90…

My first round! Not sure what to expect. SW - 115 k / 253 lbs R90 SW - 102.9 k / 226.4 lbs R90 GW - 100.6 k / 221.3 lbs UGW - 80 k / 175 lbs Goals: - 2.5 k / 5 lbs Reduce calorie intake to < 1500 Maintain my exercise plan - 3 x 90 minute swims, 2 x 3 mile outdoor walks, and 2 x 2 miles walk/jog treadmill Keep the carbs as…

@quiltingjane Thank so much for the response and advice! I try to keep the carbs low and you have a point- they are key. Maybe next round I can make them my focus rather than calories. I test my ketones and even with intense exercise never break past 1.5 mmol/l. When I wasn't losing I started to avoid 'fat bombs' as I…

My first round! Not sure what to expect. SW - 115 k / 253 lbs R90 SW - 102.9 k / 226.4 lbs R90 GW - 100.6 k / 221.3 lbs UGW - 80 k / 175 lbs Goals: - 2.5 k / 5 lbs Reduce calorie intake to < 1500 Maintain my exercise plan - 3 x 90 minute swims, 2 x 3 mile outdoor walks, and 2 x 2 miles walk/jog treadmill Keep the carbs as…

My first round! Not sure what to expect. SW - 115 k / 253 lbs R90 SW - 102.9 k / 226.4 lbs R90 GW - 100.6 k / 221.3 lbs UGW - 80 k / 175 lbs Goals: - 2.5 k / 5 lbs Reduce calorie intake to < 1500 Maintain my exercise plan - 3 x 90 minute swims, 2 x 3 mile outdoor walks, and 2 x 2 miles walk/jog treadmill Keep the carbs as…