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Youtube fitness blender. I started these work outs this week. There are supposedly 1000 calorie workouts. I love them, some of the moves are similar to jillian michaels, so they are familiar. The beginning is hiit, the middle is strength, and then abs and a cool down. Maybe something you can check out :-)
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I spend a lot of time reading these forums but seldom post. Today when I was feeling discouraged I took my first photo since the "before" photo. It may not be much (20 of the 100 lbs I need to lose gone.). My NSV? I am on my way to a belly button & love handles! (You don't get excited about love handles unless you know…
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Thank you everyone who responded! I am (obviously) still doing some reading on different sites to figure out the best workouts, amount of calories, types of nutrition, etc. these responses definitely helped!! I did have MFP set to 1 lb per week on default to get 2200 calories. When u changed it to 2lb per week I got 1650.…
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Thanks guys :). I appreciate the feedback!
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I have had the mirena for 14 months now. Since it was inserted I have gained 25 pounds!! My dr swears that there is no proven weight gain with mirena. I say, bull sh!!. I had the same results with the depo, the same weight gain, moodiness, feeling sentimental more often, etc. The mirena works by putting increased hormones…
