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I was told to eat celery.....it has zero calories and you get that sense of eating. I had that problem and then when I started to keep track of everything on here it kept me in check. I don't buy that junk food anymore....if it isn't around, I can't eat it. It's very hard to have that discipline to not buy it or eat it,…
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It's important to eat enough calories when exercising because your body will do just that, the metabolism slows down and it starts hanging onto anything you eat. Also, you aren't getting the nutrition you need if you aren't eating a healthy well balanced diet. This website warns you should never consume less than 1200…
