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So, I've been doing daily 15-minut HIIT and bodyweight exercises mostly twice per day since March 24th. I'm down to 177 so far as this digital scale is concerned. I'm gong to give up the weighing part of this and instead start (as of tomorrow) noting my progress by measurements. My shirts are fitting a lot more loosely, my…
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Hi - I'll be 45 this summer, and this is my second attempt to get to a healthy weight after having my son 2 years ago. I lost 30 lbs, got down to 168 (I'm 5'5") then put 10 back on. I'd like to blame the holidays, that I have a "desk job", sleep deprivation... Fact is, I was very active prior to my pregnancy, went to the…
