becky11

Hi, just an update on how it's going. I'm on day 6 and lost approx. 5 pounds. Weigh loss was slow at the start of the week and I was having one shake with milk and the other with soy milk. I decided to try and speed it up a bit, and in the last 3 days had both shakes with water. Noticed such a difference doing this and…

Hi, I find that when on this kind of diet I have to restrict exercise, as I tend to build muscle at a fast rate and therefore maintain or increase weight. I suppose it depends on your body type though, but I lose a lot more weight on shakes without exercising than exercising (based on when I did celebrity slim). However if…