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You can buy it at a health food store. It's concentrated from alfalfa usually. Refrigerate after opening.
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Try drinking a tablespoon of chlorophyll twice a day in a glass of water. It really seems to help my weight loss/maintenance. I think carbs are okay as long as they arn't the white kind. White flour, potatoes and white rice etc... Also if they are in balance with enough fruit and veggies. I heard something funny…
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I drink a lot of water and black coffee but when I need fizzy I either drink San Pellegrino or put flavoured Sweetleaf Stevia in sparkling water ) I have a soda stream but you can buy it instead. I like the rootbeer flavor and the vanilla crème tastes great too. I know they have cola flavor but I haven't bought it yet.…
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I would definitely increase your calories on days you are working out. If you consume 1200 and burn 900 at the gym, you are really only fueling your body with 300 calories. Also, you may not be losing weight because you are building muscle. See how your clothes are fitting. Adding healthy snacks like an apple and 1 oz. of…
