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I'm driving to Bellingham Wednesday:)
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If you find you can't eat prunes everyday and you're in Canada then the product holy crap or skinny b is awesome. It's a mix of a few things like chia that help aid your bowels. Mix it with a liquid and let it stand for a few minutes to overnight. I like it with yogurt. It's like a cereal and all natural.
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But we went last night and I had a medium Coke Zero and about a half cup of popcorn. Sometimes I go all out though.
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I once brought in a fruit bowl from superstore. It was actually great. I'd go it again.
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Hemp hearts, smoked salmon, apple chips, frozen cherries, edamame
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There's nothing wrong with Paleo as long as your eating a fair amount of veggies and carbs from sweet potatos etc. It's only bad if you just eat fat and meat all the time.
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Once a day but I don't always log it. If it goes up one day I will usually wait and see about the next day before logging
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I think it's being filmed in Vancouver, bc
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I know this sounds crazy but the only way to reduce your water retention is by drinking more water you should be drinking at least 2 L of water a day
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A good approach is making sure you always eat as much or more vegetables as fruit.
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Boy people get real mad about that term. In my opinion it means meals created from whole foods rather than processed items that might contain items like corn syrup or other delicious but unhealthy if consumed a lot items. Marshmallow fluff would be not clean eating but an apple would.
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I've been known to bring a fruit salad.
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Try cocoa crack. It's a tablespoon of coconut oil one of pure cocoa powder and a little stevia ( either powdered or liquid to taste ). Mix while the oil is melted and freeze in a muffin tin or formed tinfoil etc... Eat frozen it's like a dark chocolate bar without all the sugar.
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It seems pretty good. He says it's pretty much a cleanse to start eating healthier.
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sorry this is what I agree with... another example "diet" microwave popcorn = junk; air popped popcorn with real butter and salt = real
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I agree!! Cheez Whiz = junk; Tillamook Pepper Jack Cheese = real
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You could probably do some light arm weight-training. I have been reading recently about post pardem woman using corset type things to help reshape the belly. I would have loved that idea back when I had my boys.
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I eat carbs everyday but I haven't had a slice of white bread in months. You have to be choosy,
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I used to be really bad. Craving, and giving in to, Ichiban noodles, canned chicken soup, even cup a soup. The last few colds I have been better. Tea, water, cold medicine. Breathe Rights depending on stuffiness level. I have a bit of a cold right now and my workouts have lessened. I still walked an hour yesterday and plan…
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It's the amount of calories you eat minus your calories burnt from working out. If you are allowed 1500 calories a day but burn 500 you can eat 2000 but it nets 1500.
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I agree with you! What a fight about semantics! Some people like labels and some don't. Amazing how the words "Clean Eating" can ignite a war!
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I mix in a little Sweet leaf vanilla stevia and frozen cherries. It semi-freezes it so it feels like dessert!
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I read a lot of page one, skipped to page 7 but then thought I should say something. I don't want to label my eating so strictly. I do mostly eat whole foods. I do not drink diet sodas and try to stay away from white sugar and white flour. High-fructose corn syrup scares the crap out of me! But I eat bacon and coconut oil…
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SW: 158 CW: 141.8 GW: 136.8 for may Weigh in Dates: 5/03 Sat: 141.8 5/10 Sat: 5/17 Sat: 141 5/24 Sat: End of Month (5/31 Sat): I got down to 139.4 and then had a jump to 140 then 141. Don't know what bothered my loss but I have been keeping to my calories. After being very strict I have slowly been trying new again foods…
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Great job Princessmommy! SW: 158 CW: 141.8 GW: 136.8 for may Weigh in Dates: 5/03 Sat: 141.8 5/10 Sat: 139.8 (was actually May 11th) 5/17 Sat: 5/24 Sat: End of Month (5/31 Sat): I have reset my weight loss goal to 1.5 a week from 1. But I am going to the gym a few times a week so I really hope to get the goal this month. I…
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Sounds great!
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Sounds delicious!
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I'm pretty happy with my weight but would love to lose 5 more. Going to Las Vegas in June and it would be great to have a little wiggle room in my clothes! SW: 158 CW: 141.8 GW: 136.8 for may Weigh in Dates: 5/03 Sat: 141.8 5/10 Sat: 5/17 Sat: 5/24 Sat: End of Month (5/31 Sat):
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Chlorophyll (also chlorophyl) is a green pigment found in cyanobacteria and the chloroplasts of algae and plants. - Wikipedia
