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lepper

Replies

  • I think you've got to look at the scale with a +/- 4 pounds range. I found this article. It seems to explain it pretty well: http://www.ehow.com/facts_5007466_what-normal-weight-fluctuation.html. It looks like you are already thin. Keep up all the exercise and eating well and don't worry so much about the scale.
    in What is water weight? Comment by lepper April 2011
  • I'm no expert, but I would say your time is more important and your distance was close enough given your height. If I were you, I would also use a heart rate monitor.
    in most important- distance or time? Comment by lepper April 2011
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