russjchurch Member

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  • That's what a low carb diet will do to ya!! All protein and no carbs make me the incredible hulk! No carb smash! :mad: :bigsmile:
    in Why are there so many crabby pants on MFP? Comment by russjchurch January 2013
  • BSN's Syntha-6 is by far the best tasting protein out on the market. Flavors include Cookies and Cream, Chocolate and Peanut Butter, Chocolate, Vanilla Ice Cream, Strawberry Milkshake, and Mocha. My favorite right now is the Strawberry. Protein per scoop is 23 grams, net carbs are 8 grams, fat - 6 grams, and the calorie is…
    in Yummy protein powders? Comment by russjchurch July 2012
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