Crystleen Member

I tried them once, never again, it made my kidneys hurt so bad... I don't think its healthy for you... just drinks lots of water to flush it out your tissues!

I used to be a heavy regular soda drinker, tried Pepsi MAX the other day, most discusting thing I've drank! lol The only thing that weened me off the caffine sodas was drinking Iced Green Tea, sometimes with a little splenda if I want it sweet, but for the most part I just make it plain. If you like Iced tea, get a Ice tea…

147 lbs. today yaaay!

Watch your sodium... that's my problem, if I go over, I swell up! So lower your salf intake and drink lots of water. :smile:

Once I started to add friends for encourangement I've been addicted too! I'm at a desk, at work, all day and can have the use of the internet so I am always checking in on whats new! Didn't realize before how much better it is having friends on this site! Much better than my old addiction, FB!

After every work out at the gym I use the sauna for at least 10 min. Feels so goood!

Not fitting into my clothes anymore, having to buy larger sizes, tired of feeling bloated/fat with no energy, got out of breath easy, stopped feeling sexy for myself and boyfriend. Did not like the look in the mirror.

Yaay! Congrats! Don't you feel so wonderful when people notice! :flowerforyou:

Thank God it will be easier this year! We are going over to one of our friends house and she is a vegetarian and they always have some yummy healthy snacks! hummus, veggies, veggie burgers, tofu dogs, grilled corn, salsa, etc. I'm not a big alcohol drinker, but I will still have to watch my calories with a drink or 2. Plan…

I'm in! 150 lbs

I don't listen to Top 40 music often, but my work-outs consist of: "Me First & the Gimme Gimmies" They play cover songs, like "Over the Rainbow", "Rocketman", and "Desperado" But in faster Punk Rock Versions", I find myself singing along in my head alot! LOL Also, "The Hives"and "White Stripes" If I'm in the mood for…

GET YOUR BUTT MOVING GIRL!!! YOU CAN DO IT!!!! PUSH THROUGH IT, IT WILL GET EASIER IN TIME, JUST HAVE TO TAKE CONTROL AND TELL YOURSELF NOTHING IS GOING TO GET IN MY WAY!!! :bigsmile:

Water is a challenge for me so this will help! 5 glasses of water so far and I've done a 40 min brisk walk before work this morning!

How do I join?

Thanks everyone for the responses! I will look into my salt intake, make sure I drink more water and start watching my fat intake also.... Start bringing lunches to work more often, and cut back on soda even more so! I've changed a few things on my profile so I can track my intake better. If you want to add me as a friend…