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Sauna Etiquette
I go to LA Fitness and they have no rules for the sauna as far as etiquette. This is a uni-sex sauna and 95% of the people that go in wear their gym clothes. They are in there to either warm up before a workout or just sweat some water weight off after. But yesterday as I was sitting in the sauna, an older lady walked in…
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Seeking ATKINS lifestyle motivators!
Hi! Looking for other people that are also doing Atkins, (I started Induction on Jan 3rd) to motivate and share daily meals! Add me as a friend if you wish! :happy:
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Yoga vs. Gym
I've been doing a Hatha Yoga Class this past month on Mon and Wed. for 90 min. And, going to the Gym Tues, Thur, Fri. for 60min. I feel pretty drained after Yoga, because I am still kind of new at it still. But I was wondering if I really want to lose weight and tone up would I be better off going to the Gym 4-5 days a…
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Why am I not losing any weight / inches?
What am I doing wrong? I am in my 2nd week. I've gained 4 lbs! And, even gained in inches on my hips! I know I've cheated here and there especially over the weekend but I haven't eaten all my workout calories last week because I knew I was going to eat bad this past weekend. Can someone take a look at my profile? What am I…
