Crystleen

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Discussions

Sauna Etiquette
I go to LA Fitness and they have no rules for the sauna as far as etiquette. This is a uni-sex sauna and 95% of the people that go in wear their gym clothes. They are in there to either warm up before a workout or just sweat some water weight off after. But yesterday as I was sitting in the sauna, an older lady walked in…
Seeking ATKINS lifestyle motivators!
Hi! Looking for other people that are also doing Atkins, (I started Induction on Jan 3rd) to motivate and share daily meals! Add me as a friend if you wish! :happy:
Yoga vs. Gym
I've been doing a Hatha Yoga Class this past month on Mon and Wed. for 90 min. And, going to the Gym Tues, Thur, Fri. for 60min. I feel pretty drained after Yoga, because I am still kind of new at it still. But I was wondering if I really want to lose weight and tone up would I be better off going to the Gym 4-5 days a…
Why am I not losing any weight / inches?
What am I doing wrong? I am in my 2nd week. I've gained 4 lbs! And, even gained in inches on my hips! I know I've cheated here and there especially over the weekend but I haven't eaten all my workout calories last week because I knew I was going to eat bad this past weekend. Can someone take a look at my profile? What am I…

Crystleen Member

Discussions