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Make a risotto with it. Add some stock and let it reduce, and then add some chicken and asparagus and frozen garden peas.
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Muscle does not weigh more than fat. 1 pound of muscle weighs the same as one pound of feathers, or one pound of anything. It just looks different.
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Iknowsaur - I don't actually think it's bad. I feel slightly guilty just because it's looked on as a fad diet, and everyone knows it's a mortal sin to do a fad diet. I'm just trying to find a way to not gain back any more weight, and nothing else is working for me right now. I think it would be more bad to gain another 14…
