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Heyoo Sorry I'm a bit late to the party. So I gained a lot of weight recently and I really need to lose it. So its my first week Yesterday (Monday): 86.6 kg / 190.7 lbs Today: 85.5 kg / 188.5 lbs (already lost water weight) Goal is about77 kg/ 169 lbs for now I just got back from holiday and gotta hit the gym soon. Maybe…
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Got back into keto, feel free to add me, always like new people on the feed! Stats: 22/M/5'9" Original Starting Weight: 220 lbs (non-keto) Current Weight: 178 lbs Goal Weight: 150'ish Location: Timisoara, Romania
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Hello! mircius male, 21 Timisoara, Romania
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haha, don't worry. after this years easter i gained about 5 lbs and i ate so ****in much. 2 normal days later, boom like 6 lbs gone
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yeah, i didnt do anything special..just watched what i was eating, walking every day, a bit of exercise and boom. but it depends on your weight, when you're 200 lbs you burn more calories than at 150
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it's okay, do whatever it takes, better quit smoking and gain a few pounds than not quitting at all. i didnt start the diet right away. a few days ago i bought a ktichen scale and oh boy...big difference between what i thought i was eating back then. and i still lost 18 lbs before i bought it, so now its been even easier.…
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well after i quit smoking i also started dieting :)
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the last cig thing depends from person to person. for me, i never wanted to quit, i did get to smoke less but not intentionally. if i hadnt smoked that last one i would probably obsess about it and always think about it. i remember it, i just said, yeah, today i'm quiting, went to a window smoked the last one. next morning…
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you just have to realize that its bad for you in every way.when you want to smoke just think about the 8 extra minutes you add to your life by not smoking one cigarette, those 4 extra hours that you smoked away from your life every day! I quit about 2 months ago. Thats what made me realize that i need to get healthy and…
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I'll be 20 soon but I gotta ask, am I the only guy around this age? or most men are just badasses and go run till they lose weight so they dont need this app?
