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Boil the whole egg and remove the yolk! :)
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I agree that Chipolte is very generous, but I love it and don't want to stop going. So, I ask for a heaping helping of lettuce first, then I specifically tell them I want only 1 spoonfull of chicken, veggies and a 1/2 spoon of black beans. I get extra pico and a smidge of cheese if I feel daring. Top that off with a diet…
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I eat any of the following: Steel oats, or oatmeal with cinnamon, or cheerios with 0 cal sweetner and Flaxseed milk. Chiobani 0% yogurt with gblueberries and flaxseed. Unless I go out on the weekends then I get eggs with a ton of veggies and ww toast with some fruit on the side. All this suits my diet of T2 Diabetes and…
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Keep a stash of carrots, celery, bananas, apples, grapes, healthy nuts by your side. Take the bun off the burger, or order the grilled chicken and a side salad or fruit cup if it's available.. I agree, exercise is a huge help, and so is portion control. If you can get by with ordering the salads and finish with some fruit…
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I was just diagnosed wth T2 earlier this month. I am using this website to count my carbs which she told me nees tobe between 45-65/meal. And I got a fitbit to help as well. My Dr. and others have told me that working out (walking) 30 minutes a day is a huge help as this makes your body convert the blood sugar into energy…
