MoonShadow_1au Member

Another Sydneyite here. Happy for friend adds from everyone. There has been a huge Aussie uptake since 1-Jan-2012 (lots of other Aussie threads just like this).

Love to join this, got a FitBit back in Nov. 1-Jan: 7179 2-Jan: 9456 3-Jan: 11282 4-Jan: 9778 (so far at 17:00) My goal is the 70000 a week (so I have a little catching up to do)

OK No cheating, from just your face pic (the little one in this thread) I would say 28 - 32. From you profile pic (bigger version) I would say 24 - 28. Pixelation is no ones friend !!

Not only do we not say what we mean but we also do not understad what we say. If you can figure us out please let us know :) and yes, focus on doing this for you, go girl !!

Happy to throw in my 2c :) 1) The tattoo I want is in my boyfriend's handwriting. Do I just get him to write whatever I want clearly on a piece of paper and bring it along? Do I get him to write on my skin? Should I get him to write it on my skin anyway so I get a feel for the size and placement I want before I get it…

Hey Aussies, sent out a bunch of friend requests, sorry if I missed anyone but IE is giving me hell. Please add me if I missed you. Cheers MoonShadow

Cleavage pics can be sent directly to me for analysis 8o If they are not up to scratch I won't complain as I have found the DEL key !!

Sorry to say it is your ears. Only one of my buds falls out, always the same one. Years ago I saw buds that were like foam. You scrunch them up and put them in and they expand to fill the cavity and hold on. They were expensive though ($200+ AUD).

I did this under a PT and found my idea of 6 "small" meals was way off. The aim was to gain weight in muscle and at the same time reduce fat. I ended up gaining weight in both muscle and fat. The "small" size was described clearly to me (I just could not eat that little). Esentially your own fist is the measure, each of…

DO NOT GET POLAR. They use an old technology for transmitting between the watch and strap. The newest (most up to date standard) use the +ANT technology. This will allow a HRM to communicate with a iPhone etc. Make sure it is +ANT compatible. I have a Polar and can only use it with the watch, wish I could hook it up to the…

FREE DAY !! I have lunch from 12:00 to 18:00 !!!!

Sydney Australia. Happy to friend (have to been very vocal lately ;) )

I sooo do this too. Also Nutella and vegimite.

Great to see people are takign this global. Just wish they would officially ship everywhere. Welcome :)

I also have a sedatary job, sitting in front of a computer all day. If I do not think about it I could be sitting for 12 hours every day !! With the FitBit I have been more focused on taking steps, I can usually rack up 1000 steps while waiting for the bus in the morning. I try to have 2000 steps before I get on the bus.…

Fantastic smile. Good luck to the next person :)

Got hit with the gastric bug yesterday, tried to stick with black tea and sugar and toast. You just have to forget about cal intake until you can intake. What I would like to know (sorry for being graphic) is if you eat something and it comes back up how do you count those calories ???

I agree that 7-8 is the "normal" amount of sleep people should get. I have also heard that too much sleep can be bad for you (but I think that was more than 10 hours) Personally I am lucky to get 6 (normally 5 - 5.5) .... terrible I know.

Every now and then I loos track of the cals I eat in a day. I try to log what I can but in a very relaxed way, just not too fussed if I miss any. This should help me through the silly season !! if did help while I was on holidays recently.

Well they do taste good, with milk it is like a milkshake. Watch the calories though. Some come high in Carbs to gain weight, low or effectively no carbs are better for feeding muscles (IMHO). Friend me if you want to see what brands I take and I can give you the reasons behind them.

My last message said 170 days. Must thank the iPhone for making sure of that.

Very inspiring. Sounds like the journey I am on (minus the coke to start with). Congrats on the success, glad to see you looking at evolving forever :)

Hey from Sydney. Happy to be added if you like.

Plain Oatmeal 3/4 cup milk and a scoop of Protien powder (C 34 / P 45 / F 9 / Sugar 13)

Synergy 5 161 Cals 33 Protein

The say not eating before bed is a myth. However there are foods better to not have before bed. Not that I remember all the reasons but here are the foods I remember Pasta Pizza chilli chocolate (sorry its a caffeine thing) Chinese (because of the MSG)

My PT insists I take 1 rest day a week (but only 1)

Friend request sent. I have had great success here hope you can too.

Well point 2 is about water retention. I have been slapped on the wrists for weighing in every day :) 1 Kg up means something happened (like a drought) and my body decided to store water. Cannot see it any where , but my scales do measure it !!. Point 1 is a little more difficult. I had to change my diet dramatically (well…